South Florida's #1 Strength and Conditioning Gym


Strength and Conditioning

Programs > Strength and Conditioning


Strength & Conditioning for Individuals / Teams / Athletes


We offer customized Strength and Conditioning programs for people of all ages, at all levels.


Program Includes




All sessions are run by Coach Ken Morris, who is certified through the Collegiate Strength and Conditioning Coaches Association and has a Bachelor Degree in Exercise Science. He also has 10+ years training/coaching experience, including working as an Assistant Strength and Conditioning Coach at the University of Florida and the University of Toledo. Coach Ken is proud to have coached 8 University of Florida athletes who were drafted into the NFL, including 2 first round draft picks!





Become Elite


Here at Limitless S&C we specialize in making the best athlete’s elite and novice athletes great. Athletes get bigger, stronger, faster, mentally and physically tougher through a constantly evolving training system that is tailored to each of their needs. We build our athletes to not only to dominate, but to dominate the entire game, match, or fight.



We take great pride when we help our athletes achieve things like:



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